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Before you jump to Sprouts Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to sprouts salad recipe. To make sprouts salad you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sprouts Salad:

1. Provide of boiled brown chick peas (kale chane).
2. Provide of boiled moong sprouts.
3. Prepare of small chopped onion.
4. Prepare of chopped cucumber.
5. You need of chopped carrot.
6. Get of small chopped tomato.
7. Prepare of chopped green chilli.
8. Get of Salt.
9. Prepare of Black Pepper Powder.
10. Take of cumin powder.
11. Take of chaat masala.
12. Take of lemon juice.
13. Use of chopped coriander leaves.

Steps to make Sprouts Salad:

1. Take boiled moong sprouts and brown chickpeas in a big bowl or vessel..
2. Add chopped onion, tomato, carrot, cucumber and green chilli to it..
3. Next add salt, cumin powder, black pepper and chaat masala to it. Stir very well.
4. Lastly pour lemon juice and garnish with few coriander leaves. Serve immediately..

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