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Before you jump to High-Protein Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to high-protein chicken salad recipe. You can cook high-protein chicken salad using 11 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare High-Protein Chicken Salad:
- You need of cooked chicken breast or rotisserie chicken, shredded.
- Use of red onion, diced.
- Provide of sweet apple, diced (red or green).
- Get of grapes, quartered or halved (red or white).
- You need of dried cranberries (or craisins).
- Prepare of chopped walnuts (or nut of choice).
- Prepare of plain 2% Greek yogurt.
- Take of fresh lemon juice (or more to taste).
- Take of garlic powder.
- Use of salt & pepper.
- Take of lettuce leaves.
Steps to make High-Protein Chicken Salad:
- In a large bowl, combine all ingredients. Mix until well combined..
- Using a 3/4 cup measuring scoop, portion out the chicken salad onto lettuce leaves..
This High Protein Chicken Hummus Salad would be such a great choice for lunch at work when you've got a deadline to meet and can't leave the office over the lunch break! Healthy Avocado Chicken Salad From Family Fresh Meals. High Protein Vegan Salad That Will Keep You Energized – Vegan Program. Quick & easy high protein vegan salad made with quinoa, broccoli, chickpeas, sunflowers seeds, sun-dried These tasty, chicken-free salads are just as high in protein—and they'll make your tired taste buds much happier. There's just something about the mix of juicy chicken breast pieces and fresh veggies that keeps me coming back for more, so it's no wonder that I'm totally obsessed with this recipe It takes everything that you know and love about chicken salad and turns it into a bite-sized high protein snack.
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