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Before you jump to Greek Salad & Lemon Vinaigrette recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to greek salad & lemon vinaigrette recipe. To make greek salad & lemon vinaigrette you need 16 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Greek Salad & Lemon Vinaigrette:
- Get 1 of Lettuce.
- Get 1 cup of Spinach Leaves.
- Prepare 3 of Fresh Spring Onion chopped.
- Prepare 1/2 cup of Dill chopped.
- You need 1/2 of Cucumber sliced.
- Prepare of Capers (optional).
- Prepare of Croutons (optional).
- Prepare of Feta (optional).
- You need of Lemon Vinaigrette:.
- Prepare 5 tablespoons of Olive Oil.
- Prepare 1/2 of Lemon juice.
- Get 1/2 teaspoon of Lemon zest grated.
- Provide 1 teaspoon of Sugar.
- Get 1/2 teaspoon of mustard.
- Prepare of Salt.
- Prepare of Pepper.
Steps to make Greek Salad & Lemon Vinaigrette:
- Wash all your greens and let drain. In the mean time in a small bowl add all the ingredients for the Vinaigrette and whisk. Once the greens have completely drained add into a bowl along with the Capers, Croutons, Feta if you wish, (others enjoy adding Feta into this salad and others don’t, it really is up to what you enjoy eating with your green salad), slowly drizzle the Lemon Vinaigrette and toss. Kali Orexi!!.
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