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Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Your home should be filled with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to quinoa egg bake recipe. To make quinoa egg bake you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Quinoa Egg Bake:
- Prepare 1 teaspoon of butter.
- Get 1/2 cup of uncooked quinoa.
- Prepare 8 of eggs.
- Prepare 1 1/4 cups of milk.
- Provide 1 tablespoon of garlic chopped.
- Prepare 1 teaspoon of thyme chopped.
- Prepare 1/2 teaspoon of salt.
- Prepare 1/2 teaspoon of pepper.
- Provide 2 cups of packed baby spinach chopped.
- Get 1 cup of finely shredded Parmesan cheese.
Steps to make Quinoa Egg Bake:
- Preheat oven to 350 degrees. Grease an 8×8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well..
- In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa..
- Stir in spinach, and then pour mixture into prepared dish..
- Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes..
- Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more..
- Set aside to let cool briefly, then slice and serve..
Put quinoa into a fine mesh strainer and rinse under cold running water until water runs clear; drain well. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper, and quinoa. Stir in spinach, then pour mixture into prepared dish. Layer cooked vegetables on top of quinoa, then pour egg mixture over the vegetables. Some of the egg mixture will sink, but there should be a relatively even layer on the top.
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