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Before you jump to EASY & HEALTHY OATMEAL recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain in good health.

One of the primary kinds of foods you ought to be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the primary reasons you need to be eating berries. One more thing you will realize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may likewise be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the deterioration of the cells.

For people who want to begin living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to easy & healthy oatmeal recipe. To cook easy & healthy oatmeal you need 10 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare EASY & HEALTHY OATMEAL:

1. Get 1/2 cup of quick oats.
2. Use 1 cup of unsweetened almond milk.
3. Prepare to taste of Stevia.
4. Take to taste of Cinnamon.
5. Provide Pinch of salt.
6. Prepare of Toppings.
7. Take 1/2 cup of fruits of choice.
8. Provide 1 TBSP of natural peanut butter or nuts of choice.
9. Provide Splash of almond milk.
10. You need of Garnish with ground flax seeds.

Instructions to make EASY & HEALTHY OATMEAL:

1. Add milk, oatmeal, stevia, salt and cinnamon to a pot and cook on low heat until oatmeal thickens..
2. Top with toppings of choice. I used blueberries, peanut butter and a splash of almond milk. Garnished with some ground flax seeds for additional texture..

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