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Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Pick water over other refreshments. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting most of your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to breakfast egg bake recipe. To cook breakfast egg bake you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Breakfast Egg Bake:
- You need 12 of eggs.
- Take 1 can (12 ounce) of evaporated milk.
- You need 1 teaspoon of dry mustard.
- Take 1/8 teaspoon of black pepper.
- Prepare 1/8 teaspoon of salt.
- Provide 1 of onion, chopped.
- Provide 1 of green pepper, chopped (use a small pepper).
- Use 1 cup of shredded cheddar cheese.
- Take 1 cup of shredded Mexican cheese.
- Take of Butter cooking spray.
Instructions to make Breakfast Egg Bake:
- In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well……
- Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray……
- Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses……
- Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set……
- Let eggs rest for 10 minutes…..
- Cut into squares, serve with toast and enjoy 😉!.
For a version that has less fat, cholesterol, and calories, use low- or no-fat cheese and/or omit bacon. This breakfast casserole has bacon, eggs, and cheese all in one dish. We are a breakfast loving family but oftentimes no one feel like preparing a meal right after getting up. This Egg Bake is fabulous because it can be prepare the night before and baked in the morning. Or it can be fully baked and then reheated as needed.
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