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Before you jump to Fried matumbo recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

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You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is very important for a healthy body. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. Spinach is additionally something that you may wish to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

For those who want to begin living a more healthy life the tips above can help you do that. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to fried matumbo recipe. To make fried matumbo you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Fried matumbo:

1. Prepare 1/2 of kgatumbo.
2. Take 3 of ripe tomatoes.
3. Provide 1 of green pepper.
4. Get 2 cloves of gallic.
5. Get 1 piece of ginger.
6. Get 1 of beef cube.
7. Prepare to taste of Salt.
8. Use of Oil to fry.
9. Use 1 of onion.

Steps to make Fried matumbo:

1. Boil the matumbo for about 30 minutes after washing them well.
2. Cook your onion untill it turns golden brown.
3. Add your choped tomatoes, green pepper, crushed gallic n ginger.
4. Cover them n simmer till they form a thick paste. Add your beef cube.
5. Add yor boiled matumbo and mix them well and cook for about 5 minutes.
6. Searve wgile hot with ugali.

Served with chips, chapati, ugali or rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Put the cleaned matumbo in a sufuria with enough water and boil well. Reduce the heat (by slightly closing the SuperSaver air regulator) and. When in #Kibra make sure you pass by #Bwokeiri's for some lunch. best fried #matumbo in town.

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