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Before you jump to Fried matumbo recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it requires.
For those who want to start living a much healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to fried matumbo recipe. To make fried matumbo you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Fried matumbo:
- Prepare 1/2 of kgatumbo.
- Prepare 3 of ripe tomatoes.
- Prepare 1 of green pepper.
- You need 2 cloves of gallic.
- Use 1 piece of ginger.
- Get 1 of beef cube.
- Provide to taste of Salt.
- You need of Oil to fry.
- Prepare 1 of onion.
Instructions to make Fried matumbo:
- Boil the matumbo for about 30 minutes after washing them well.
- Cook your onion untill it turns golden brown.
- Add your choped tomatoes, green pepper, crushed gallic n ginger.
- Cover them n simmer till they form a thick paste. Add your beef cube.
- Add yor boiled matumbo and mix them well and cook for about 5 minutes.
- Searve wgile hot with ugali.
Served with chips, chapati, ugali or rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Put the cleaned matumbo in a sufuria with enough water and boil well. Reduce the heat (by slightly closing the SuperSaver air regulator) and. When in #Kibra make sure you pass by #Bwokeiri's for some lunch. best fried #matumbo in town.
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