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Before you jump to Leafy Apple w Vinaigrette recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to leafy apple w vinaigrette recipe. To make leafy apple w vinaigrette you need 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Leafy Apple w Vinaigrette:

1. Provide of Baby spinach.
2. Take of Red frisee lettuce.
3. Take of Red apple (sliced).
4. Get of Shallot (sliced).
5. Provide of Almond.
6. Prepare of Macadamia (or other nuts).
7. Take of DRESSINGS:.
8. Take 1/2 cup of olive oil.
9. Take 3 tbsp of balsamic vinegar.
10. Take 2 tbsp of maple syrup.
11. Use 1 tsp of mustard.
12. Provide 1 clove of garlic (minced).
13. Provide 1/4 tsp of salt.
14. Prepare of Pepper.

Instructions to make Leafy Apple w Vinaigrette:

1. Wash all the vegetables and place on a salad bowl. Top with apple and nuts..
2. Mix well all the dressing ingredients..
3. Pour the dressing over the salad and serve..

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