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Before you jump to Chicken vinaigrette medley recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken vinaigrette medley recipe. You can have chicken vinaigrette medley using 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Chicken vinaigrette medley:
- Prepare of chicken breasts.
- Prepare of bag of broccoli, cauliflower & carrots.
- Use of red wine vinegrette dressing.
- Use of salt.
- Get of shredded cheese (cheddar would work) I used a few slices of velvetta- which didn't melt too well..
Instructions to make Chicken vinaigrette medley:
- Preheat oven at 350°.Mix all ingredients in oven safe pan, cook uncovered for 40 mins. Add cheese cook another 5 mins or until cheese melts..
In a nonstick skillet, brown chicken in oil. In the drippings, saute onion and garlic until tender. Lift the chicken onto a warmed serving plate, cover and keep warm in the oven. Pour any juices from the pan into a small bowl, leave to settle, then skim off and discard the fat. A classic French vinaigrette is three parts oil to one part vinegar.
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