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In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to baked chicken breast with vinaigrette recipe. You can cook baked chicken breast with vinaigrette using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Baked chicken breast with vinaigrette:

1. Take of Breadcrumbs (Italian).
2. Provide of dry parsley flakes.
3. Use of garlic powder.
4. You need of garlic salt.
5. Provide of olive oil vinaigrette "Italian".
6. Take of large eggs.
7. Prepare of chicken breasts.
8. Use of Salt and pepper.

Steps to make Baked chicken breast with vinaigrette:

1. Cut 5 chicken breasts in half.
2. Mix breadcrumbs, parsley, garlic powder & garlic salt in one bowl.
3. Mix and whisk vinaigrette and eggs in one bowl.
4. Cut each chicken breast in half.
5. Dip each chicken breast in egg mix then into dry mix.
6. Place on sprayed cookie sheet.
7. Spray top of chicken breasts with cooking spray (I used butter flavored).
8. Sprinkle salt and pepper across the tops.
9. Bake at 400 degrees for 35 to 45 minutes. Once the breasts are fork tender and juices are clear, they are done..
10. Serve with sides of your choice.

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