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Before you jump to Blueberry Vinaigrette recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to blueberry vinaigrette recipe. To make blueberry vinaigrette you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Blueberry Vinaigrette:
- Use 1/2 cup of blueberries, fresh or frozen.
- Use 1/4 cup of white vinegar.
- Get 1/4 cup of honey.
- Use 1/4 cup of Olive oil.
Steps to make Blueberry Vinaigrette:
- Add all ingredients to mini food processor and blend until smooth..
- I served over spinach and strawberry salad with toasted pine nuts..
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