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Before you jump to Chicken salad with grapes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein food source.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to chicken salad with grapes recipe. To make chicken salad with grapes you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken salad with grapes:
- Provide of chicken breast.
- Prepare of mayo, more or less to your liking.
- Take of grapes.
- Use of celery.
- Prepare of salt and pepper.
- Use of lemon juice.
- Take of chicken broth.
Instructions to make Chicken salad with grapes:
- Cut up the chicken and boil the chicken breast in chicken broth, while u chop up celery and grapes..
- When the chicken is done, chop it up..
- Mix all ingredients.
- Enjoy on a sandwich or with crackers.
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