Easy Recipe: Yummy Wet Fried Fish with Kienyeji

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Before you jump to Wet Fried Fish with Kienyeji recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the negative effects can be very bad. This is why we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. And when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the particular meats that you plan to eat.

By following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to wet fried fish with kienyeji recipe. To cook wet fried fish with kienyeji you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Wet Fried Fish with Kienyeji:

1. Use 4 of tomatoes.
2. Use 1 of onion.
3. Get 1 pinch of salt.
4. Provide 1 of green pepper.
5. Use 1 of lemon.
6. Take of Some cooking oil.
7. You need 2 cloves of garlic.
8. Use 2 of fried fish.
9. Take of Cooked kienyeji vegetables.

Steps to make Wet Fried Fish with Kienyeji:

1. Chop onions, green pepper and tomatoes..
2. Add onions and fry till pinkish then add tomatoes, hoho, and garlic..
3. Add a little water after the mixture has soften..
4. Add some salt and then dip the fish. Cover the fish and cook for some minutes.
5. Serve while hot with Kienyeji vegetables and Ugali.

Medium Whole Wet Fry Fish with Ugali. Fried Fish with Tomato Gravy and Ugali – Pika Chakula. We Kenyan's love our fish and why should we not? We get fresh Tilapia fish from Lake Victoria in the There is something so special about eating Kienyeji chicken. For me, maybe it's the fact that it takes so long to cook, but is tender to perfection.

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