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Before you jump to Vida Vinaigrette recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full also which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to vida vinaigrette recipe. To cook vida vinaigrette you only need 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Vida Vinaigrette:

1. Take 1 of large chopped shallot.
2. Get 4 cloves of fresh chopped garlic.
3. You need 2 tablespoons of balsamic vinegar.
4. Use 2 tablespoon of Dijon mustard.
5. Take 1 tablespoon of Louisiana hot sauce.
6. Use 1/2 cup of olive oil depending on desired consistency.
7. Take Pinch of kosher salt and fresh ground pepper.

Steps to make Vida Vinaigrette:

1. Combine all ingredients into food processor and add Oliver oil gradually..
2. Top a bed of chopped Romain hearts or use as a marinade..

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