Easy Recipe: Perfect Slow Cooker High Protein High Fiber Vegetarian Chili

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Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Be wise when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Make sure that what you have on hand is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To cook slow cooker high protein high fiber vegetarian chili you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Prepare of Organic Quinoa.
2. Use of White Onion, Chopped.
3. Provide of Green Bell Pepper, Chopped.
4. Get of Carrots, peeled and chopped.
5. Get of (14.5 oz) Organic Diced tomatoes, undrained.
6. Prepare of (15 oz) black beans, drained and rinsed.
7. Use of 15 oz Chickpeas, drained and rised.
8. Provide of Organic Vegetable Broth.
9. You need of Ground Cayenne pepper.
10. You need of Chipotle powder.
11. Prepare of Ground Black Pepper.
12. You need of ground cumin.
13. Provide of Indian Paprika.
14. Take of ground ginger.

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

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