Easy Recipe: Perfect Slow Cooker High Protein High Fiber Vegetarian Chili

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Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Prepare of Organic Quinoa.
2. Get of White Onion, Chopped.
3. Take of Green Bell Pepper, Chopped.
4. Use of Carrots, peeled and chopped.
5. Prepare of (14.5 oz) Organic Diced tomatoes, undrained.
6. Take of (15 oz) black beans, drained and rinsed.
7. Take of 15 oz Chickpeas, drained and rised.
8. Prepare of Organic Vegetable Broth.
9. Get of Ground Cayenne pepper.
10. Get of Chipotle powder.
11. Use of Ground Black Pepper.
12. Take of ground cumin.
13. Prepare of Indian Paprika.
14. Provide of ground ginger.

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

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