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Before you jump to Instant Pot Beef Caldereta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to instant pot beef caldereta recipe. To make instant pot beef caldereta you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Instant Pot Beef Caldereta:
- Take 2 lbs of beef chuck; cut into 2” chunks.
- Prepare of Soy sauce.
- Use of Black pepper.
- Take 5 cloves of garlic; minced.
- Prepare 3/4 of ths of an onion; minced.
- You need 8 oz of can Tomato Sauce.
- Take of Beef stock.
- Get 2 of bay leaves.
- Get 2 of carrots; cut into chunks.
- Get 3 of red potatoes; cut into chunks.
- Prepare 11 of mini bell peppers.
- Use 4.25 oz of Liver Spread.
- Prepare 1 tbsp of brown sugar.
- Use of Peas.
Instructions to make Instant Pot Beef Caldereta:
- Start by marinating your beef in soy sauce and some black pepper. Shouldn’t be soaking in soy; just so they aren’t red anymore..
- Turn your instant pot on to sauté mode on high. Add some oil to lightly coat the bottom. Sear your meat on all sides. Set aside in a bowl..
- Add your onions and garlic to the instant pot and sauté until translucent..
- Add your meat back in with all the juices, tomato sauce, bay leaves, and fill with beef broth until it just covers the meat. Set your IP to manual – high pressure – 30 mins..
- Meanwhile, in a separate pan, pan-fry your potatoes, carrots, and bell pepper until they show some color. Set aside..
- Quick release when ready, then add in your pre-sautéed veggies from step 5, brown sugar, and (start with) half a can of liver spread. Gradually add more to your liking. Hit the cancel button, then press sauté again on high. Simmer this until the mixture reduces ~10-15 more mins..
- Don’t forget to add in however many peas you like! And that my friends, is Filipino beef stew. Enjoy!.
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