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Before you jump to Italian Meringue recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we should stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to italian meringue recipe. To cook italian meringue you need 4 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Italian Meringue:

1. Prepare of Egg white.
2. Take of few drops Lemon juice.
3. Take of Water.
4. Provide of Sugar.

Instructions to make Italian Meringue:

1. Add a few drops of lemon juice to the egg whites (this will help the meringue firm up)..
2. Add some water to a pan followed by the sugar and heat over medium heat..
3. Once the mixture starts to bubble a little, start to whisk the egg whites..
4. Whisk with a hand mixer on a high speed until the mixer leaves a trail in the meringue. Time your whisking to coincide with the boiling of the syrup mixture. Don't stop whisking though..
5. Once the syrup reaches 118℃, remove from the heat and dribble into the mixture in thin threads..
6. Dribble it in so that it falls between to the 2 blades of the mixer, which should be set to a medium-high speed..
7. Once the syrup is in, keep whisking on a high speed until the mixture cools down..
8. Once the bottom of the bowl reaches body temperature, it's ready. The peaks of the meringue should hang down a little bit at this point..
9. Add the meringue to mousse or if you have some left over, pipe onto a baking tray and bake for 1 hour at 100℃ to get baked meringue..
10. For buttercream: Add 50 g unsalted butter to 30 g meringue It can be used for macarons and such..

Italian Meringue Buttercream is by far my favorite cake frosting. Meringue buttercream has the perfect balance of rich flavor from. Italian meringue can basically be used together with any sorbet, and application is straightforward: When the sorbet has been churned almost to the finish, blend in an amount of meringue (roughly). Italian meringue takes a little effort to make. It can be used for smooth buttercream icing and crisp Cover with clingfilm until ready to use.

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