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Before you jump to Slow cooked beef cheek (joue de boeuf mijotée) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to slow cooked beef cheek (joue de boeuf mijotée) recipe. You can cook slow cooked beef cheek (joue de boeuf mijotée) using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Slow cooked beef cheek (joue de boeuf mijotée):

1. You need 200 grams of beef cheek.
2. Use 1 of tomato.
3. Take 150 grams of carrots.
4. Provide 1 of onion, chopped.
5. Get of aneth.

Steps to make Slow cooked beef cheek (joue de boeuf mijotée):

1. Prepare the beef cheek. Remove the fat and all the unwanted part. Heat a skillet with a little bit of olive oil, then stir-fry your meat for 2-3min. We just want to give a nice colour to the meat. Don't overcook the meat or it will be too "dry"..
2. Once the meat is ready, put it aside and place the chopped onions and the carrots for 5-10 min to colour them..
3. Now you can take all your ingredient and put them in a "marmite", cover with water and let it cooked for 2 hours on a low heat. Check the water every 20-30min and add more if needed. At the end you don't have to had water. Just let it reduce a little..
4. Serve in bowl and sprinkle some fresh aneth on top..
5. Bon appétit. Sorry for such a bad English, I'm French but i just wanted to share one of my favourite recipe ;).

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