Easy Recipe: Tasty Pumpkin Turkey Chili

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Before you jump to Pumpkin Turkey Chili recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to pumpkin turkey chili recipe. To cook pumpkin turkey chili you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pumpkin Turkey Chili:

1. Use of Olive Oil.
2. Get of Onion.
3. Get of Green Bell Pepper.
4. Get of Yellow Bell Pepper.
5. Provide of Minced Garlic.
6. Prepare of Ground Turkey (Lean).
7. You need of Hot Turkey Sausage (No Casing).
8. You need of Diced Tomatoes.
9. Prepare of Pumpkin Puree.
10. Provide of Chili Powder.
11. Use of Black Beans.
12. You need of Water.
13. Use of Salt.
14. Get of Ground Black Pepper.

Instructions to make Pumpkin Turkey Chili:

1. Cook the ground turkey and turkey sausage in a skillet until evenly brown..
2. Heat the oil in a medium sauce pan over medium heat, and saute the onion (diced), peppers (diced), and garlic until tender..
3. Stir in the turkey, tomatoes, pumpkin, beans, and water..
4. Season with chili powder, pepper, and salt..
5. Reduce heat to low, cover, and simmer 20 minutes (or until fully heated)..

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