How to Cook Delicious Fried Githeri

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Before you jump to Fried Githeri recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the vegetables that will provide the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a healthier life the tips above are able to help you do that. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to fried githeri recipe. You can have fried githeri using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fried Githeri:

1. Use of preboiled Githeri (just beans and raw maize).
2. Provide of tomatoes.
3. Provide of onions.
4. Prepare of eggplant (biriganya).
5. Get of potatoes.
6. You need of carrot.
7. Get of Salt.
8. Take of tspn cooking oil.
9. Take of Green capsicum.
10. Provide of chilli powder.
11. Prepare of small cabbage.
12. Take of water.

Instructions to make Fried Githeri:

1. Add cooking oil in a sufuria, Chop in the onions fry till almost brown, chop and add tomatoes stir for about a minute.
2. Peel, chop and add potatoes, then salt and chilli, stir for about a minute.
3. Add Githeri mix well add the glass of water and cover and let it cook for about 5 minutes.
4. Add chopped carrots and biriganya mix well.
5. Add chopped cabbage and capsicum mix well for only about 30seconds and switch of the source of heat.
6. Ready to serve, enjoy 🤗😋😋.

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. See recipes for Green beans githeri, Wet fry Githeri too. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.

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