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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to banana pancakes recipe. To make banana pancakes you only need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Banana Pancakes:

1. Take 1 of Banana.
2. Get 1/2 cup of Quick Oats.
3. Take 2 of Eggs.
4. Get 1 of Applesauce (no added sugar👍) (optional).
5. You need 1 of Strawberries, Bluberries, Blackberries, Raspberries (optional).

Steps to make Banana Pancakes:

1. Put all the ingredients in the blender and blend until it looks like batter..
2. Spray the pan and put on medium heat. Pour the batter. Wait for the golden brown and flip. I like to make about 4 mini pancakes and pile them on top of each other..
3. Smother them in applesauce and sprinkle on the berries! If not a fan of applesauce, peanutbutter works too or if you prefer something lighter vanilla yogurt tastes surprisingly good. Enjoy!😁.

Heat a little of the butter in a non-stick frying pan over medium heat. For a little upgrade, you can top your pancakes with some berries, banana slices, nuts, nut butter (peanut butter, almond butter, cashew butter…) and/or a few spoonfuls of whipped cream or Greek yogurt. Another option is to make caramelized banana slices! To do so, just make sure you have a few extra bananas on hand. Mash bananas in a large bowl until smooth.

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