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Before you jump to Italian Meringue recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to italian meringue recipe. You can have italian meringue using 4 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Italian Meringue:

1. Provide 1 medium of Egg white.
2. Prepare 1 of few drops Lemon juice.
3. Get 20 grams of Water.
4. You need 60 grams of Sugar.

Steps to make Italian Meringue:

1. Add a few drops of lemon juice to the egg whites (this will help the meringue firm up)..
2. Add some water to a pan followed by the sugar and heat over medium heat..
3. Once the mixture starts to bubble a little, start to whisk the egg whites..
4. Whisk with a hand mixer on a high speed until the mixer leaves a trail in the meringue. Time your whisking to coincide with the boiling of the syrup mixture. Don't stop whisking though..
5. Once the syrup reaches 118℃, remove from the heat and dribble into the mixture in thin threads..
6. Dribble it in so that it falls between to the 2 blades of the mixer, which should be set to a medium-high speed..
7. Once the syrup is in, keep whisking on a high speed until the mixture cools down..
8. Once the bottom of the bowl reaches body temperature, it's ready. The peaks of the meringue should hang down a little bit at this point..
9. Add the meringue to mousse or if you have some left over, pipe onto a baking tray and bake for 1 hour at 100℃ to get baked meringue..
10. For buttercream: Add 50 g unsalted butter to 30 g meringue It can be used for macarons and such..

Italian Meringue Buttercream is by far my favorite cake frosting. Meringue buttercream has the perfect balance of rich flavor from. Italian meringue can basically be used together with any sorbet, and application is straightforward: When the sorbet has been churned almost to the finish, blend in an amount of meringue (roughly). Italian meringue takes a little effort to make. It can be used for smooth buttercream icing and crisp Cover with clingfilm until ready to use.

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