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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. You will be pleased to know that we are going to let you know a few of the foods that you should be ingesting every day.
Your primary meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It’s also advisable to trim off any extra fat that you find on the particular meats that you’re planning to eat.
For those who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Rice:
- Prepare 2 of and a half cups rice.
- Get of Tomatoes.
- Provide of Scotch Bonnet.
- Get of Alligator pepper.
- Use of Onions.
- Get 3 of Carrots.
- Use of Green Beans.
- Prepare of Seasoning.
- Take of Dried fish (optional).
Instructions to make Fried Rice:
- Wash the rice and drain. Then pour some oil in a pot and pour the rice in it. Mix until golden brown. And set aside..
- Blend your scotch bonnet pepper and Alligator pepper. Keep aside. Cut some tomatoes and onions, carrots and green beans and keep aside..
- Pour some oil in your pot and pour in the blended peppers. Add your thorough washed dried fish. Add seasoning and a pinch of salt. After some minutes, pour a small amount of water, and cover to boil.
- Wash the carrots and green beans and put in the steaming pot.
- Now, pour the rice and allow to cook for a few minutes on medium heat. When it's almost done, put in the tomatoes and onions.
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