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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Drink water, not other drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, on the other hand, is dumb. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is usually one of the keys to really reducing your weight and becoming really healthy.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. To cook beef caldereta you need 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Caldereta:
- You need of bulb of garlic minced.
- Take of big or 1 small onion minced (red or white).
- Get of carrots small to medium size cubed.
- Prepare of medium size potato cubed.
- Use of small bell peppers cubed (green or red).
- Provide of red small hot chilli peppers chopped.
- Provide of beef cubes.
- Prepare of beef broth cubes.
- Use of liver spread.
- You need of big pack tomato sauce (Filipino Style or Italian Style).
- Use of small pack tomato paste.
- Use of Vegetable Oil.
- You need of Butter.
Steps to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender..
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth..
- In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside..
- In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside..
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside..
- In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown..
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish..
- Put in one can of liver spread and mix well..
- Add in the bell peppers, carrots and potatoes in the mixture..
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils..
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve..
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