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Before you jump to Banana Egg White Pancakes with Fruit recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to banana egg white pancakes with fruit recipe. You can have banana egg white pancakes with fruit using 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Banana Egg White Pancakes with Fruit:

1. Take 1 medium of banana.
2. You need 2 of egg whites.
3. Provide 1 bunch of blueberrys.

Instructions to make Banana Egg White Pancakes with Fruit:

1. Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like..
2. Add the egg whites to the mixture and beat until fluffy..
3. Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil..
4. I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices..

Place them in a bowl and mush them with a fork or a whisk until paste like.. They are delicious, good for you, and a recipe you will make again and again. Once your bananas and baking powder are mashed and the vanilla and eggs are stirred in, incorporate your coconut flour. Save any chunky, heavy ingredients — like nuts or chocolate chips — for when the pancakes are on the griddle. Pour the eggs over the banana and stir until completely combined.

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