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Before you jump to Mondongo (tripe soup, menudo) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Fill your cupboards with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to mondongo (tripe soup, menudo) recipe. You can have mondongo (tripe soup, menudo) using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mondongo (tripe soup, menudo):
- Get 3 lb of tripe.
- Take 6 clove of garlic.
- Use 4 of cilantro with sticks.
- Get 5 of bay leaf.
- Use 1 of adobo.
- Take 1 of garlic powder.
- Provide 1 of sofrito.
- You need 1 of green olives.
- Use 1 of corn on cob.
- Take 2 of potatoes.
- You need 1 of casava (yuca).
- Prepare 3 lb of pig feet.
- Get 2 envelope of sazon con achote.
Instructions to make Mondongo (tripe soup, menudo):
- Wash your tripe n pig feet.
- Put to boil in big pot. I like mine al dente you can cook as tender as you like. Cut bite size when almost done put back in pot.
- Throw adobo n garlic to taste.and 2 tablespoon of sofrito 5 bay leaf.
- 4 leaf cilantro. 6 garlic. mash them. 8-10 small green olives cut 2 potatoes put in..
- Put casava, corn on the cob cut in slices. I put malanga coco.
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