How to Make Delicious Chili, Pepper & Beans on Toast

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Before you jump to Chili, Pepper & Beans on Toast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are fantastic at battling depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a few eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chili, pepper & beans on toast recipe. To make chili, pepper & beans on toast you only need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Chili, Pepper & Beans on Toast:

1. Get 1 tbsp of vegetable oil.
2. You need 1 of red onion, sliced.
3. Take 1/2 of red pepper, sliced (no seeds).
4. Use 1/2 of yellow pepper, sliced (no seeds).
5. Use 1 of red chili, in small slices. I leave seeds in but that’s optional.
6. You need 1 of green chili, in small slices. Ditto re seeds.
7. Take 2 cloves of garlic, sliced.
8. Use 1 of spring onion, sliced.
9. Provide 1 tsp of smoked paprika.
10. Prepare 1 tsp of oregano.
11. Use 1 tsp of cumin.
12. Provide 1 of large tomato, coarsely chopped and lightly salted.
13. Take 1 pinch of sea salt (or table salt).
14. Use 400 g of tin kidney beans in chili sauce, drained but not rinsed.
15. Provide 1 slice of unbuttered granary (preferred) toast per person.

Steps to make Chili, Pepper & Beans on Toast:

1. Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking..
2. Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes..
3. Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked..
4. Serve onto hot toast..

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