Easy Recipe: Perfect 'V' cider braised stuffed chicken

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Before you jump to 'V' cider braised stuffed chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to 'v' cider braised stuffed chicken recipe. You can cook 'v' cider braised stuffed chicken using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook 'V' cider braised stuffed chicken:

1. You need of x150 g skinless boneless chicken breasts.
2. Get of low fat cooking spray.
3. You need of red onion, cut into thin slices.
4. Provide of mls dry cider.
5. You need of freshly ground black pepper.
6. Take of FOR THE STUFFING…..50 grams wholemeal breadcrumbs.
7. Prepare of capers in brine.
8. Prepare of fresh sage leaves, chopped.
9. Provide of garlic clove diced.
10. Get of low fat spread.

Steps to make 'V' cider braised stuffed chicken:

1. Place the chicken breasts between two sheets of cling film on a chopping board and bash gently with the end of a rolling pin to flatten slightly. Use a Sharp knife to cut into the meat to form a pocket..
2. Mix together the ingredients for the stuffing and season with some black pepper. push the stuffing into the pocket, pulling the chicken over. keep back about a tablespoon of the mixture..
3. present the oven to 180c/ fan oven 160c Spray a non stick frying pan with the cooking spray and heat until hot. Add the onion and cook, stirring occasionally for 5 minutes until softened. Spoon into an ovenproof dish which will hold the chicken snuggly..
4. Place the chicken on top of the onions and pour over the cider. Scatter over remaining stuffing. Spray a sheet of foil with the cooking spray and cover the dish. bake for 20 minutes then remove the foil and cook for a further 10 minutes until the chicken is cooked through serve immediately with green veg or rice….enjoy.

Here, chicken thighs are braised in a luxurious bath of ginger, garlic, shallots, white wine (or sake), and soy sauce, before being gussied up with sesame Nestle chicken skin-side up in skillet, tucking it between the shallots. Transfer skillet to middle rack of oven and braise chicken uncovered for about. Pour over the cider and stock, bring to a simmer, then roast the. This chicken and chorizo stew recipe is hearty but elegant, and is great to make in advance of people coming over. Sprinkle in the flour and stir to coat.

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