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Before you jump to Spicy Pan Fried Pork Chops recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to spicy pan fried pork chops recipe. You can have spicy pan fried pork chops using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Pan Fried Pork Chops:

1. Provide 1 tablespoon of paprika.
2. Take 1 tablespoon of freshly ground black pepper.
3. You need 1 tablespoon of garlic powder.
4. Prepare 4 of boneless pork chops.
5. Take 1 teaspoon of chili powder.
6. Prepare 1 teaspoon of coarse sea salt.
7. Provide 1 teaspoon of dried onion flakes.
8. Take 1 teaspoon of granulated sugar.

Steps to make Spicy Pan Fried Pork Chops:

1. Combine all the spices until well blended..
2. .
3. Rub each chop with vegetable oil, and then rub each chop on both sides with the spices..
4. Heat a nonstick pan on medium high with one tablespoon of vegetable oil, then add the pork chops. Leave on this side for 3-4 minutes, then flip and cover. Cook on this side an additional 3-4 minutes..
5. Serve with your sides and enjoy! Dry rub can be sealed and kept for later use :).

Add the pork to the pan, a few pieces at a time, so they do not crowd the pan. To properly cook the pork chops, use a meat thermometer to check the internal temperature, don't rely blindly on cooking time. Cooking time can vary based on the thickness of the pork chops. Salt and pepper both sides of the pork chops. Dredge each side of the pork chops in the flour mixture, then set aside on a plate.

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