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Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
If you would like to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to green kale smoothie recipe. You can cook green kale smoothie using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Green Kale Smoothie:
- Provide of large leaves of Kale.
- Take of Spinach.
- Take of florets broccoli.
- Prepare of unpeeled english cucumber.
- Get of celery.
- You need of coriander leaves.
- Take of lime.
- Take of cold water.
- Provide of ice cubes.
- Provide of Tabasco sauce (optional).
- Prepare of Worcestershire sauce (optional).
- Take of Salt.
- Get of Pepper.
Steps to make Green Kale Smoothie:
- Wash all the greens,cucumber and broccoli well, under running water in a large colander..
- Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces..
- Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly..
- Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again..
- Squeeze a lime into the smoothie, add salt and pepper and give another blend..
- Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. Drink to your health..
This vibrant green kale smoothie is a great morning pick-me-up. Filled with kale, matcha, peaches, and ginger, it's creamy. This heart healthy green kale smoothie is indeed healthy, but it doesn't have that overwhelmingly earthy or green flavor that can be problem with so many other recipes. Kale-related puns are swirling through the internet (What doesn't kale you makes you stronger! If you're not a fan of salads, one easy way to pop some kale into your diet is green smoothies.
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