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Before you jump to Tuna And Tomato Risotto recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to tuna and tomato risotto recipe. You can cook tuna and tomato risotto using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna And Tomato Risotto:

1. You need 130 ml of white wine.
2. Take 2-3 tbsp of olive oil.
3. Use 1 1/2 cups of arborio rice.
4. Provide 4-5 cups of hot chicken stock.
5. Provide 3/4 cups of grated parmesan.
6. Use 1 of large onion, chopped.
7. Provide 1 can of chopped tomatoes.
8. Provide Handful of Fresh spinach for garnish.
9. Take 4-6 cubes of frozen spinach.
10. Get 2 (125 g) of per can) tuna cans in brine.
11. Prepare to taste of Ground black pepper.
12. Provide to taste of Salt.

Instructions to make Tuna And Tomato Risotto:

1. Heat the olive oil over medium heat. Add the onion and fry for about 4 minutes or until the onion starts to become translucent..
2. Stir in the wine and allow to simmer for 1-2 minutes. Add the rice and cook for about 3 minutes or until the rice starts to soften..
3. Add the frozen spinach and then add in about 1/2 cup to 1 cup of stock per time until the liquid has been absorbed and stirring frequently so that the rice doesn't stick to the bottom of the pan. Repeat with the stock until the last 1/2 cup. Should take about 25-30 minutes to fully cook..
4. Add the tomato can and the last 1/2 cup of stock and cook down until the liquid has been fully absorbed. Season with black pepper and if needed salt..
5. Remove from the heat and stir in the parmasan cheese. Stir until melted in..
6. Lastly gently stir in the tuna..
7. Plate the risotto. Sprinkle with grated parmesan cheese and garnish with a small handful of spinach..

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