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Before you jump to menudo espesyal recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to menudo espesyal recipe. You can cook menudo espesyal using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook menudo espesyal:

1. Provide of menudo cut.
2. Take of potato.
3. Provide of carrot.
4. You need of pickles.
5. Prepare of green peas.
6. Prepare of tomato sauce.
7. Provide of garlic.
8. Take of onion.
9. You need of muscovado sugar.
10. Use of white sugar.
11. Provide of oil.
12. Provide of soy sauce.
13. You need of water.
14. Provide of freshly ground pepper.

Steps to make menudo espesyal:

1. saute garlic and onion.
2. add pork and saute for 5 min..
3. put water and simmer until tender.
4. add carrots and potatoes.
5. add soy sauce and simmer until the vegetables are tender.
6. add tomato sauce, green peas, pickles, sugar and pepper.
7. simmer until cooked.

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