Easy Recipe: Appetizing Creamy Cheesy Baked Fish over Rice

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Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to creamy cheesy baked fish over rice recipe. You can have creamy cheesy baked fish over rice using 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Creamy Cheesy Baked Fish over Rice:

1. Take of fish fillets (tilapia, catfish, bass, etc).
2. Take of crushed garlic & cheese croutons.
3. You need of shredded cheddar cheese.
4. You need of garlic salt.
5. Get of italian seasoning.
6. Use of butter.
7. Use of flour.
8. Provide of chicken broth.
9. Use of cream of mushroom soup.
10. Prepare of chicken broth.
11. Take of instant rice.
12. Prepare of garlic salt.
13. Prepare of italian seasoning.

Instructions to make Creamy Cheesy Baked Fish over Rice:

1. Spray 9×13 inch pan with cooking spray. Place fish in pan in a single layer.  Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan,  add flour and stir until smooth,  add broth and stir until smooth, add cream of mushroom soup & stir all until smooth.  Pour sauce evenly over fish.  Sprinkle with cheese and remaining croutons.  Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice..
2. Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients.  Cover rice and let sit until done.  Stir gently..

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