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Before you jump to Lemon Meringue recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to lemon meringue recipe. To make lemon meringue you only need 3 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Lemon Meringue:

1. Prepare of granulated sugar.
2. Prepare of egg whites.
3. Prepare of fresh lemon juice.

Steps to make Lemon Meringue:

1. Preheat oven to 120℃..
2. Wipe out a large, clean bowl with a slice of lemon..
3. Add egg whites to the bowl and mix until bubbles appear..
4. Once bubbles appear, add lemon juice and mix until soft peaks form..
5. Slowly add the sugar, one tablespoon at a time, and mix until all the sugar is gone and dissolved into egg whites..
6. The mixture should be a stiff white mixture..
7. Transfer the mixture into a piping bag (to add colour, paint a stripe of food coloring on the inside of bag) and pipe into small circular meringues..
8. Bake for two hours and then leave to cool inside the oven until fully dry..

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