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Before you jump to Tuna Cheesy Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you feel better. Now you know that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to tuna cheesy casserole recipe. To cook tuna cheesy casserole you need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Tuna Cheesy Casserole:

1. Take of . 3 cups farfelle pasta.
2. You need of . 2 cups frozen mix vegetables.
3. Prepare of . 1 cube chicken or vegetable knorr.
4. Prepare of . 1 can mushroom soup.
5. Use of . 1 can tuna on brine.
6. Take of . 4 slices Cheddar cheese.
7. You need of . Pinch pepper.
8. Take of . Spray butter.

Steps to make Tuna Cheesy Casserole:

1. Boil pasta and mix vegetables.
2. After the pasta boiled, strain the water and mix together with mushrooms soup, tuna and dissolve the chicken cube. Stir well and add a pinch of pepper..
3. Transfer the mixture into a glass tray which already spray with butter. Half the tray, add the cheese slices. And cover with the rest of the mixture..
4. Put inside the oven 220- 250c for 30 / 35 minutes please check before taking out..

Tuna Casserole is a classic comfort food topped with crushed potato chips. Mom has only the vaguest recollection of a tuna casserole ("I think it had broccoli in it.") Flake tuna in a casserole dish. Then add in soup, peas, and milk. Mix all ingredients till they are blended well. Then add an even layer of cheese across the top.

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