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Before you jump to Calcium-packed Rich Matcha Latte recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea helps you to elevate your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to calcium-packed rich matcha latte recipe. You can cook calcium-packed rich matcha latte using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Calcium-packed Rich Matcha Latte:
- Provide 1 tsp of Matcha or powdered green tea.
- Prepare 6 of heaped teaspoons Skim milk powder.
- Prepare 200 ml of Milk or soy milk.
- You need 1 of Toppings of your choice (see Hints).
Instructions to make Calcium-packed Rich Matcha Latte:
- Combine the matcha and skim milk powder into a large mug (if you are making it hot), and mix with a spoon. If you are making it iced, a normal cup is fine!.
- Pour a small amount (50 ml or less) of cold milk into the cup, and mix well with a spoon until it has a cream-like consistency..
- Add the rest of the milk and mix with a spoon. Microwave at 900 W for 1 minute 30 seconds (adjust as necessary), and whisk with a milk frother if you have one..
- Finally, add toppings of your choice (I added honey and a small amount of matcha) and you've got a delicious drink..
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