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Before you jump to Banana🍌-walnuts pancake 🥞 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to banana🍌-walnuts pancake 🥞 recipe. You can have banana🍌-walnuts pancake 🥞 using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Banana🍌-walnuts pancake 🥞:
- Take 2 of Banana.
- Prepare 1 of Egg.
- You need 1 cup of Flour.
- Get 3/4 cup of Milk.
- Use 1/3 of TSpoon Baking Powder.
- Prepare 1/3 of TSpoon Salt.
- Get 1/3 of TSpoon Vanilla.
Instructions to make Banana🍌-walnuts pancake 🥞:
- دو عدد موز رسیده را با چنگال له کنید. یک عدد تخم مرغ و بکینگ پودر، نمک، و وانیل اضافه شود..
- بعد ارد رو کم کم اضافه کرده و شیر را اضافه میکنیم.
- در اخر در ماهیتابه بدون روغن سرخ میکنیم.
Add wet ingredients to dry ingredients and mix well. Stir in banana until just mixed. These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed. These banana nut pancakes are simple to make, fluffy, and full of texture.
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