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Before you jump to Sweet Potato and Egg Cups recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Pick water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting all of your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to sweet potato and egg cups recipe. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato and Egg Cups:

1. Get 1 lb (450 g) of sweet potato, julienne(4cups).
2. You need 1 of onion, finely chopped,(1cup).
3. Get 7 of eggs, beaten.
4. Use 1/4 tsp of nutmeg.
5. Prepare 1/4 tsp of cinnamon.
6. Prepare 1/4 tsp of smoked paprika.
7. Get 1/4 tsp of salt.
8. Provide pinch of pepper and cayenne pepper.

Steps to make Sweet Potato and Egg Cups:

1. Greace your muffin tin..
2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool..
3. Peel and chop the onion and microwave about 4 mins to cook the water..
4. Preheart your oven to 375F°/190℃..
5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well..
6. Put your sweet potato in your muffin tin and press a little to make cups..
7. Pour the egg mixture onto your sweet potato cups..
8. Put them in your oven and bake about 20 mins or untill the eggs set..
9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪.

Plus, the kiddos will love them too! Sweet Potato & Cheddar Egg Cups. *Spray each muffin cup generously. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. However, the high heat of the saute process Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. This sweet potato hash with eggs has everything.

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