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Before you jump to Sweet potato casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. To cook sweet potato casserole you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato casserole:
- Get 6 cups of cooked mashed sweet potatoes.
- Take 1/2 cups of white sugar.
- You need 4 of eggs beaten.
- You need 2 tsp. of vanilla.
- Get 1 cup of melted butter.
- You need 1/2 cup of evaporated milk.
- Get 1/2 cup of brown sugar.
- Get 1/3 cup of flour.
- Get 1/3 cup of butter.
- Use 1 cup of chopped and whole pecans.
Instructions to make Sweet potato casserole:
- Mix the first 6 ingredients (sweet potatoes, white sugar, eggs, vanilla, melted butter, evap milk) together and pour into buttered casserole dish..
- Cut the butter into the brown sugar and flour until crumbly. Add the nuts and mix well. Sprinkle this over the potato mixture in the casserole dish..
- Bake in preheated oven at 350degrees for 30 – 40 minutes. The middle should be firm..
Mix topping ingredients and sprinkle over potatoes. Sweet potato casserole is the best! Your recipe is very similar to the one I have used for the last forty years. For some reason, I only make it for holidays and I always save it on my plate until I finish everything else and eat it like dessert. A sweet potato is not a yam.
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