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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is, however, a bad idea to exclusively drink soda or coffee. Having water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Successful weight loss efforts often depend entirely on water intake.
There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. To make sweet potato casserole you need 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Casserole:
- Take 4 of large sweet potatoes or 5 medium.
- You need 1/4 cup of unsalted butter, softened to room temperature.
- Use 1/2 cup of milk.
- Get 1/2-3/4 cup of brown sugar.
- Prepare 1 tsp. of vanilla extract.
- Take 1 tsp. of ground cinnamon.
- Use 1/4 tsp. of ground nutmeg.
- Prepare 2 of large eggs, beaten.
- Prepare Pinch of salt.
- You need of Optional Topping :.
- Use of Mini Marshmallows.
- Prepare of or.
- Get of Crunchy Pecan Struesel :.
- Use 1 cup of chopped pecans.
- Prepare 1/2 cup of brown sugar.
- You need 1/3 cup of all purpose flour.
- You need 1/3 cup of unsalted butter, melted.
Instructions to make Sweet Potato Casserole:
- Start by roasting the sweet potatoes in a 400°F oven until they are tender. Set them aside until they are cooled enough for you to handle them. Or you could also cook them in the slow cooker. Just wash them, place them in the slow cooker and cook on low heat for 6-7 hours, until they can be easily pierced with a fork..
- Once the potatoes are cooled a bit, preheat the oven to 350°F. Line a 9×13" baking pan with foil (for easy cleanup) and grease it. Set it aside..
- Place the sweet potato flesh into a large bowl and mash well. Then add in the butter, milk, brown sugar, cinnamon, nutmeg, salt and beaten eggs. Mix until it's all combined. Pour the sweet potato mixture into the prepared baking pan..
- For the struesel (if using), just combine all the ingredients in a bowl and stir it all together until it's all moistened and combined..
- If using the struesel, top with it and bake for 30 minutes. If topping with marshmallows, then bake for the 30 minutes, then place the marshmallows over the top and switch the oven to broil, just until the marshmallows begin to brown. Keep a close eye on them once the broiler is on so as not to burn them..
- To prepare this in advance, prepare everything through step 3, then cover the baking pan with foil and place in the fridge until ready to bake. Take the pan out of the fridge about 20 minutes before you're ready to place it in the oven, to bring it back closer to room temperature, then bake as directed..
Here's how to make sure yours tastes amazing, plus our favorite recipes. Try this sweet and creamy side-dish highlighted with fall flavors, including Cinnamon oil. How to store Sweet Potato Casserole? Refrigerate the casserole in shallow airtight containers or resealable plastic bags, if kept in the baking dish, cover tightly with plastic food wrap. This sweet potato casserole is easy to make and topped with a crunchy pecan streusel.
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