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Before you jump to Spiced Banana Muffins recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you remain in good health.

Your main meals should also include fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. You will find that salmon can also be abundant with Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In order to limit your fat intake you really should cut off any visible fat before you cook the meats.

If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to spiced banana muffins recipe. To cook spiced banana muffins you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spiced Banana Muffins:

1. Provide of flour.
2. You need of eggs.
3. You need of brown sugar.
4. Get of baking soda.
5. Provide of baking powder.
6. Get of salt.
7. Prepare of nutmeg ground.
8. You need of cinamon ground.
9. Get of vanilla extract.
10. Get of cooking oil good.
11. Provide of butter margarine low fat /.
12. Prepare of bananas overripe.
13. Get of VANILLA BUTTER FOR FROSTING.
14. Use of margarine softened.
15. Provide of vanilla essence.
16. Take of milk.
17. Get of sugar powdered.

Steps to make Spiced Banana Muffins:

1. Heat oven to 350/180C. In a large bowl beat eggs, mashed bananas, brown sugar, oil, butter and vanilla essence with a handheld electric mixer until smooth..
2. Add rest of dry ingredients and beat another minute with mixer for around a minute. Whisk until you have a smooth batter..
3. Line muffin tray with paper muffin cases. Spoon batter in to to muffin cases and bake about 10-15 minutes until tops are golden brown. Keep aside to cool for about 30 minutes..
4. For the vanilla butter frosting combine sugar and butter in a medium sized bowl and mix with electric mixer until smooth. Add vanilla essence and milk and beat further until smooth and spreadable. You can add in a spoon more milk if frosting is too thick..
5. Coat muffins with frosting and top with sugar colored balls. The tea party can begin!.

Top spiced banana muffins recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Learn how to make Banana-Spice Muffins. A super-moist muffin, that's packed full of bananary goodness. They are easy to make and freezer friendly. Community Member. "These muffins are great for anyone wanting to indulge, healthily." Spiced Banana Oatmeal Muffins.

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