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Before you jump to Hubby's Spinach Potato Chicken Kababs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless weβre vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to hubby's spinach potato chicken kababs recipe. To cook hubby's spinach potato chicken kababs you only need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Hubby's Spinach Potato Chicken Kababs:
- Use 1/4 bunch of boiled spinach or chopped unboiled spinach (one which u like or prefer).
- Prepare 1 kg of boiled potatos.
- Provide 1 tsp of red chilli flakes (also called crushed button red chilli).
- You need 2/3 tsp of salt.
- Get 1/4 tsp of black pepper.
- You need 1 1/2 tbsp of vinegar.
- Provide 1 box of chicken cubes (any brand u like,i use knorr or K&N's brand) each box has 2 cubes..
- Get 2 medium of sized green chillies very thinly n finely chopped.
- Prepare 3 tbsp of greens of spring onion (if u like to add,optional).
- Take 4 tbsp of semolina (full tablespoons).
- Prepare 1 of Whisked egg and bread crumbs for coating.
- Take 4 tbsp of of oil for frying..
Steps to make Hubby's Spinach Potato Chicken Kababs:
- Keep the boiled spinach on a net or anything u have in kitchen like flour sifter and leave the spinach there to get the water drained out properly..
- Take vinegar in a small bowl and add chicken cubes to it. Break them into pieces with a spoon n then press them so that they lightly get dissolved into vinegar n set aside for 5-8 mins. In 5-8 mins cubes will become soft n will 60% get mixed with vinegar. This will allow them to mix very well with the potatos..
- Lightly heat a dry fring pan and add semolina to it. Shaking the pan occassionally make the semolina lightly brown like bread crumbs. Remember light brown not dark brown or it will ruin the taste. When done take out semolina on a wide tray n spread proper n set aside,let it cool..
- In the mean while take boiled potatos in a large bowl n mash them well..
- Then add salt, red chilli flakes, green chillies, black pepper and spring onions to mashed potatos and mix them all very well. (i always mix with mi hands instead of fork or spoon or anything else)..
- Now stirr and mix the vinegar n chicken cubes together and add them to mashed potato mixture. Mix it very well and keep aside..
- Now take the spinach and put it into mortar and blend it with ur hands using pestle till it becomes a smooth paste. Put this paste in the mashed potato mixture n mix again very well..
- Now finally add the semolina and last time mix this potato mixture very properly that all the flavours are evenly distributed to every particle of the mashed potatos..
- Now ur mixture for kababs/patties/cutlets is ready. Make round patties of this mixture and dip in whisked eggs and fry in 3-4 tbsp of normally heated oil on medium flame. U can coat these in bread crumbs also if u like. I make patties of this and freeze them also but let them thaw before u fry. Fry just before eating or serving..
- U can eat these with plain white boiled/cooked rice. U can place these b/w bread slices and make a sandwich. In the sandwich u can spread tomato ketchup or a cheese slice if u like. U can sprinkle small amount of cheese over the patties and bake them till cheese melts. Or u can enjoy these alone too π There is so much to do with these kababs. If i am ina mood of a light dinner so i make these and serve with white rice. We eat this as a dinner too and my family loves these π So light and full of flavours..more than yummm :-).
The birthday dude chose the menu for lunch one of which was Chicken Sheek Kebab. Tornado Potatoes Recipe with step wise pictures. This is a unique and cool recipe made using potatoes. It is not only super fun to make but kids will love it for sure. This recipe may look complicated but is actually pretty easy to make.
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