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Before you jump to Fruit Smoothie with Yogurt & Spinach recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel awful! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to fruit smoothie with yogurt & spinach recipe. You can cook fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Fruit Smoothie with Yogurt & Spinach:
- You need of frozen fruit (strawberries, peaches, and mangos were used in mine.).
- Provide of banana- peeled (sliced frozen or unfrozen both work).
- Get of handful of spinach-washed & stems removed.
- Use of greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor).
- Use of honey.
- Get of favorite juice (orange, mango, apple or cranberry work well).
Steps to make Fruit Smoothie with Yogurt & Spinach:
- Lightly blend frozen fruit, banana, spinach, and yogurt in blender..
- Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice..
- Kmurcks 3/2014.
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