Easy Recipe: Delicious Abalone with spinach

Easy Recipe: Delicious Abalone with spinach

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Abalone with spinach

Before you jump to Abalone with spinach recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. Now you know it can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to abalone with spinach recipe. To cook abalone with spinach you need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Abalone with spinach:

  1. You need of abalone.
  2. Take of abalone brine.
  3. Provide of spinach.
  4. You need of chicken broth.
  5. Use of oyster sauce.
  6. Use of potato or corn starch.
  7. You need of garlic.

Instructions to make Abalone with spinach:

  1. Wash the spinach and cut them into 3 inches long each.
  2. Mince the garlic and set them aside.
  3. Boil water to blanch the stalk for 2 mins and the leaves for 1min.
  4. Remove the spinach and plate them in the middle of the plate.
  5. Heat the abalone and the brine.
  6. Remove the abalone to slice, then plate them around the spinach.
  7. Add chicken stock, garlic, oyster sauce and starch to the brine and continue heating for 1-2 more minutes.
  8. Pour the sauce onto the abalone and spinach.
  9. The dish is now ready to be served!!.

This Braised Abalone with Spinach is a simple & yet yummy dish, definitely excellent for reunion dinner or for special occasions. In fact, this is one of the. One simple way to tenderize these exotic molluscs is to simmer the cans into water. Blanching the spinach (puay leng) helps to retain its flavour and crisp texture. To prepare the sauce, just a.

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