Easy Recipe: Perfect Sweet Potato, Caramelised Onion & Feta Fritter

Sweet Potato, Caramelised Onion & Feta Fritter. Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Continue cooking over medium heat, turning up the heat a little if the potato does not brown at all.

Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Spread the béchamel sauce onto the dough; evenly top with the roasted sweet potatoes, caramelized onion, garlic, oregano and all but a big. Shredded sweet potatoes are baked into a layer to form a flavorful and healthy gluten free crust. You can cook Sweet Potato, Caramelised Onion & Feta Fritter using 18 ingredients and 11 steps. Here is how you cook it.

Ingredients of Sweet Potato, Caramelised Onion & Feta Fritter

1. Prepare 500 gram of sweet potato peeled an cut into cubes.
2. You need 1/2 cup of spinach chopped.
3. It’s 300 grm of onion finely sliced.
4. It’s 200 grm of feta cheese cubed.
5. Prepare 3 tbsp of parmesan cheese grated.
6. It’s 1& 1/2 tsp of minced garlic.
7. You need 1 & 1/2+1 & 1/2 tbsp of olive oil.
8. Prepare 1/2 tsp of salt.
9. You need of Ingridients to whisk together with a balloon whisk.
10. It’s 8 of eggs.
11. You need 1/4 cup of sour cream.
12. It’s 1/4 cup of milk.
13. You need 1/2 tsp of pepper.
14. Prepare 1/4 tsp of nutmeg powder.
15. Prepare 3/4 tsp of mustard powder.
16. It’s 1/2 tsp of curry powder.
17. You need 1/4 tsp of dried thyme.
18. It’s to taste of salt.

Make it your Own: This sweet potato frittata can be filled with a variety of vegetables. I used spinach and caramelized onions in this dish because they were what I had on hand! It may look fancy, but this vegetarian sweet potato, feta & caramelised onion tart is super easy to make and delicious to eat. Tarts seem like a lot of work.

Sweet Potato, Caramelised Onion & Feta Fritter instructions

1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame..
2. Add sliced onions and saute until soft and brown.
3. Add garlic and saute for another 2 minutes.Remove and keep aside.
4. In the same skillet add the diced sweet potato and 1/2 tsp salt..
5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside..
6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined..
7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture..
8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny..
9. Preheat the oven at 180 degree centigrade.
10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
11. Remove the skillet and place on a wire rack to cool completely before slicing and serving..

However, when making your own version of this sweet potato, feta and caramelised onion tart, there are a few tricks you can employ. When sweet potatoes are layered with caramelized onions and Parmesan cheese, then bathed in cream and baked to bubbly, golden perfection, the If a family fight broke out over the last bite of this dish, we wouldn't be at all surprised. When sweet potatoes are layered with caramelized onions. Spread the sweet potatoes in a single layer on the prepared sheet pan. Roast the potatoes until they are tender and the undersides begin to develop brown speckles Top evenly with the caramelized onions.