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Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to 5-ingredient peach parsley celery salad (fat-free) recipe. You can cook 5-ingredient peach parsley celery salad (fat-free) using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook 5-Ingredient Peach Parsley Celery Salad (Fat-Free):
- Prepare 4 of ribs celery , chopped.
- Use 2 of peaches , diced.
- Provide handful of parsley , chopped.
- Prepare 1 tablespoon of apple cider vinegar.
- Take 1 tablespoon of maple syrup / coconut nectar.
- Take optional pinch of cayenne turmeric pepper salt , , , *.
Steps to make 5-Ingredient Peach Parsley Celery Salad (Fat-Free):
- Wash produce..
- Slice celery in half length-wise(if you want smaller celery pieces), and then chopped cross-wise. Chop Parsley by cutting into smaller pieces at the stem end and increasing the cut size as you approach the leaves. Dice peaches..
- Combine produce in a medium sized bowl, toss with apple cider vinegar and maple syrup. Add optional spices if desired..
- Enjoy!.
Thinly slice the celery sticks on an angle, but keep the leaves. Toss all the ingredients, except the Parmesan, with the celeriac and season with sea salt and a little pepper. Salad Parsley Celery Fennel Thanksgiving Dinner Party Healthy Vegan Vegetarian Herbs Appetizer Side Dish Weeknight Dinner Winter Vegetables Easy. Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver, and actually help the liver produce enzymes that help flush fat and toxins out.
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