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Before you jump to Red Hot Sweet Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to red hot sweet potatoes recipe. You can have red hot sweet potatoes using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Red Hot Sweet Potatoes:

1. Use 3 1/2 lbs of sweet potatoes.
2. Get 1/4 cup of butter.
3. Use 1/2 cup of packed brown sugar.
4. You need 1 1/4 cups of cinnamon red hots (2 – 5 1/2 oz boxes.
5. You need 1/4 cup of water (orig 3/4 c).
6. Take 10 oz of pkg mini marshmallows.

Steps to make Red Hot Sweet Potatoes:

1. Place sweet potatoes into a large saucepan with enough water to cover. Bring to a boil, and cook over medium heat until tender, about 25 minutes. Drain water, mash, and place potatoes in a large casserole dish.
2. Preheat oven to 350°.
3. In medium bowl stir together butter, brown sugar, red hot candies and water. Pour over the sweet potatoes in the dish..
4. Bake for 1 hour in the oven until sweet potatoes are soft and the candies are melted..
5. Top with marshmallows and return to oven for 10 minutes to melt them. Best to add marshmallows right before serving then toast with torch..

The most common varieties in the U. S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). A wide variety of red sweet potatoes options are available to you, such as. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Stacy's Half Cup Sweet Potato Casserole.

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