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Before you jump to G.O.A.T. Hot Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to g.o.a.t. hot sauce recipe. To cook g.o.a.t. hot sauce you need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook G.O.A.T. Hot Sauce:

1. Get 5 of Red Chili Peppers.
2. Prepare 4 of Habenro Peppers.
3. You need 2 of Orange Bell Peppers.
4. Prepare 1 of Green Bell Pepper.
5. Get 1 of Large Yellow Onion.
6. Take 14 oz of Canned Sliced Peaches.
7. You need 1/2 tbsp of ground cumin.
8. Prepare 2 cup of Apple Cider Vinegar.
9. Prepare 24 oz of Fire Roasted Garlic Tomato Sauce.
10. Prepare 1/2 tbsp of lemon juice.
11. Provide of salt.

Instructions to make G.O.A.T. Hot Sauce:

1. Dice onions and sautee in Medium Pot for about 5 minutes.
2. Cube Bell Peppers, removing seeds, and add to onions in pot..
3. Cut stems off Habeneros and Chili peppers, but keep seeds. Cut into medium size peices and add to pot, including seeds..
4. Stir ingredients together on medium-high heat for about 7 minutes, or until peppers are soft..
5. Add Vinegar, tomato sauce, peaches, cumin, salt, and lemon juice and stir together..
6. Bring ingredients to a boil, stirring every few minutes, and reduce heat..
7. Simmer for 45 minutes to an hour, stirring regularly..
8. When peppers are soft, carefully add ingredients to blender. Start blend on hi and then switch to low to get everything a nice consistency..
9. Play in desired storage container and keep refrigerated..

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